Start building small amounts of activity into your day with Five In Five from We Are Undefeatable. These mini-workouts help you move in whatever way works for you.
Designed for people living with long term health conditions but also useful for older adults, these five minute mini-workouts are completely customisable to suit your needs and ability.
Getting started is simple. Download the Five In Five booklet to find different mini-workouts. Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
Whether you want to improve your strength, unwind and relax, or just have a bit of fun, there’s bound to be a Five In Five that suits you.
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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional