Information and Advice

Falling or feeling at risk of falls is not an inevitable part of ageing. It's crucial to recognise that a fall may be a sign of an underlying health issue.

A blackout, or a faint, is a sudden loss of consciousness caused by a temporary shortage of blood and oxygen to the brain. They can potentially lead to a fall.

Dizziness can affect people in various forms, such as lightheadedness, spinning sensations, or feeling unsteady. But it is never considered a normal part of ageing.

Medications can play a significant role in fall risk, especially when they affect the brain or circulation. This can impair balance, cause dizziness, or induce drowsiness.

Over half of all falls occur at home, in the place where we spend most of our time. But identifying and addressing hazards can significantly reduce the risk of falls.

Staying active is extremely important as we age. Muscle weakness and poor balance are key risk factors for falls, but there are effective ways to address these concerns.

At any age, clear and healthy vision is vital for maintaining mobility and balance, as well as navigating obstacles and ultimately reducing the risk of falls.

As we age, it's not uncommon to encounter challenges related to memory, cognition, problem-solving, and overall mental sharpness.

Proper nutrition and hydration play a fundamental role in maintaining physical and mental function, and unintentional weight loss is not a normal part of ageing.

Maintaining strong and healthy bones becomes increasingly crucial as we grow older, primarily because bones naturally become thinner over time.

Your feet play a vital role in your overall well-being, as issues like overgrown toenails, loss of sensation, and ill-fitting footwear can lead to discomfort and reduced stability.

It's essential to be aware of bladder and bowel problems, and taking steps to minimise their impact can improve your well-being and reduce the risk of falls.

The impact of a fall can be daunting, leading to a loss of confidence, reduced participation in activities, increased anxiety, and ongoing worry.