Dizziness can affect people in various forms, such as lightheadedness, spinning sensations, or feeling unsteady. But it is never considered a normal part of ageing.
Identifying the potential causes of dizziness and knowing how to manage it is essential for your well-being and reduce your fall risk.
Dizziness can be attributed to several factors, including:
Drop in Blood Pressure
A sudden drop in blood pressure, often experienced when changing position (e.g., standing up from a chair), can lead to dizziness. To minimise the risk:
Dehydration
Inadequate fluid intake can contribute to dizziness. To stay properly hydrated:
Inner Ear Disorders and Vertigo
If you experience a sensation that the world is moving or spinning, or if dizziness is accompanied by nausea, vomiting, visual changes, or hearing disturbances, it may be a sign of inner ear issues. Consider the following steps:
Medications
Some medications, especially those related to blood pressure, may cause dizziness as a side effect. If you experience dizziness while taking medication, particularly blood pressure medication:
Underlying Medical Conditions (e.g., Diabetes, COPD)
Certain medical conditions may increase the likelihood of dizziness. If you have an underlying condition:
Anxiety
Stress and anxiety can contribute to dizziness. To alleviate symptoms:
To find out more about dizziness, explore the following resources or develop your personal action plan:
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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional