Feet

Your feet play a vital role in your overall well-being, as issues like overgrown toenails, loss of sensation, and ill-fitting footwear can lead to discomfort and reduced stability.

Foot Care for Independence

One simple step you can take to maintain your foot health is trimming your toenails. Doing so after bathing, when they are softer, can make the process more manageable. However, if you find it challenging to manage your toenails or have underlying foot problems, seeking the assistance of a podiatrist or chiropodist is a wise choice. This is particularly important for individuals with diabetes, as foot complications can be more severe in this group.

Choosing the Right Footwear

The type of footwear you choose can significantly impact your comfort and stability. Here are some recommendations:

• Opt for shoes that provide protection and support for your feet. Look for non-slip soles that are not overly thick.
• Avoid high-heeled or backless footwear, as they can increase the risk of tripping and instability.

Professional Foot Care

If you are unsure about the best way to care for your feet or have specific foot concerns, consider consulting a podiatrist or chiropodist. They are trained professionals who can provide expert guidance on foot care and address any issues you may be experiencing.

Additional Resources

By prioritising foot care, choosing appropriate footwear, and seeking professional guidance when needed, you can enhance your comfort, stability, and overall well-being, reducing the risk of discomfort and falls, and allowing you to maintain an active and independent lifestyle.

To find a podiatrist in your area, explore the following resource:

NHS UK: Find a Podiatrist