Fear of Falling

The impact of a fall can be daunting, leading to a loss of confidence, reduced participation in activities, increased anxiety, and ongoing worry.

Falls can happen to anyone, and you are certainly not alone in this challenge.

Breaking the Cycle of Fear

It's essential to recognise that the more fear and anxiety you experience, the less likely you are to remain physically active. This, in turn, can increase your vulnerability to future falls. You may find yourself walking more cautiously, slowing down your pace, or even becoming reluctant to leave your home. These are common reactions and often signal a decrease in your confidence when it comes to getting around.

Creating a Falls Plan

Having a falls plan in place can significantly reduce anxiety and minimise the likelihood of prolonged periods on the floor if you do experience a fall. Consider these steps:

• Summon help: If you are hurt or unable to get up, use your pendant alarm, call out for assistance, crawl to a telephone, or make noise by banging on a wall.
• Stay warm: Ensure there are blankets in every room to help you stay warm while waiting for help.
• Move safely: If you are able, move to a softer surface and change your position regularly.

Regaining Independence After a Fall

If you find yourself unhurt and capable of getting up after a fall:

• Roll over: Roll over onto your hands and knees.
• Crawl to support: Crawl to a stable piece of furniture, such as an armchair, to assist you in getting up.
• Take your time: Turn and sit on a chair or bed to rest for a while.

Assistive Devices for Added Security

If you worry about falling when you are alone at home, consider using a pendant alarm that enables you to call for help, even if you can't reach the telephone. Additionally, there are telecare sensors available, such as falls detectors, designed for individuals who may not be able to press a pendant alarm.

Remembering Your Strength

Keep in mind these essential points:

• Falling once should not consume you with worry. Many steps can be taken to minimise the risk of it happening again.
• If your worries persist, consider talking to someone you trust about your feelings.
• Set achievable goals to gradually regain your confidence and return to your usual activities. For example, start by walking short distances before progressing to longer ones.
• Reflect on the times when you haven't fallen and strive to maintain your regular level of activity.

Empowering Yourself to Reduce the Risk of Falls

There are a number of steps you can take to reduce your risk of falling and rebuild your confidence. A great starting point is using the self-assessment tool available on our website. This tool can help you identify areas where you can make changes and improvements to enhance your safety.

By addressing the fear of falling, seeking support when needed, and taking proactive steps to enhance your safety, you can break the cycle of anxiety and rediscover your independence, ultimately leading to a more fulfilling and active life.

Complete your self assessment plan today and explore the following resources for more information:

Steady On Your Feet: Self Assessment Plan

NHS Inform: Fear of Falling