Hambleton & Richmondshire

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Staying Active

In this section:

Guidelines and Advice Local Activities In Hambleton and Richmondshire Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources All Videos

Freedom To Move

We Are Undefeatable and Bill Bailey help you find ways to be more physically active that are as simple as moving more whilst going about your daily activities at home.

Being active doesn’t have to require a costly investment. Teaming up with Bill Bailey, We Are Undefeatable has created three easy to follow videos that show you the free ways you can stay active through everyday activities that are suited to everyone’s capabilities.

We Are Undefeatable: Freedom To Move

Help and Contacts

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About

Steady On Your Feet is delivered in partnership with NHS and local health services in Hambleton & Richmondshire to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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