Dizziness

Dizziness can affect people in various forms, such as lightheadedness, spinning sensations, or feeling unsteady. But it is never considered a normal part of ageing.

Identifying the potential causes of dizziness and knowing how to manage it is essential for your well-being and reduce your fall risk.

Common Causes of Dizziness

Dizziness can be attributed to several factors, including:

Drop in Blood Pressure
A sudden drop in blood pressure, often experienced when changing position (e.g., standing up from a chair), can lead to dizziness. To minimise the risk:

• Change position slowly.
• Exercise your arms and legs before rising.
• Sit back down if you feel dizzy and wait until it passes.
• Stand still or walk on the spot when you first get up, avoiding sudden movements.

Dehydration
Inadequate fluid intake can contribute to dizziness. To stay properly hydrated:

• Drink plenty of fluids throughout the day (aim for 6-8 cups).
• Sip water regularly.
• Limit caffeine and alcohol consumption, as they can lead to dehydration.

Inner Ear Disorders and Vertigo
If you experience a sensation that the world is moving or spinning, or if dizziness is accompanied by nausea, vomiting, visual changes, or hearing disturbances, it may be a sign of inner ear issues. Consider the following steps:

• Contact your GP surgery for further advice and evaluation.
• Ensure you have had a recent hearing assessment.

Medications
Some medications, especially those related to blood pressure, may cause dizziness as a side effect. If you experience dizziness while taking medication, particularly blood pressure medication:

• Discuss your symptoms with a community pharmacist.
• Consult your GP or a health professional for potential adjustments to your medication levels.

Underlying Medical Conditions (e.g., Diabetes, COPD)
Certain medical conditions may increase the likelihood of dizziness. If you have an underlying condition:

• Ensure it is well-managed through regular check-ups.
• Consult a health professional for advice on managing dizziness in the context of your condition.

Anxiety
Stress and anxiety can contribute to dizziness. To alleviate symptoms:

• Try relaxation techniques like mindfulness or deep breathing exercises.
• If symptoms persist or are severe, discuss them with your GP for further guidance.

To find out more about dizziness, explore the following resources or develop your personal action plan:

NHS UK: Dizziness Information

Steady On Your Feet: Self Assessment Tool